Care for your mind.
Clarity for what’s next.
Psychiatric care, ADHD testing, medication support, and urgent access—built around your real life, not a one-size-fits-all label.
You don’t have to figure it out alone.
Care options
Telehealth + in person
Find your pathway
Start with what feels most true today.
You do not need the perfect words or the right diagnosis. Choose the closest fit and our team will help you navigate the rest.
Clinical expertise.
Human warmth.
Whole-person care
More than symptoms. More than a prescription.
Dr. Tami Bugam, DNP, APRN, FNP-C, PMHNP-BC, leads care with a trauma-informed, culturally competent, and evidence-based approach. Your history, priorities, context, and goals all belong in the conversation.
ADHD + Creyos
Not just a checklist. A fuller picture of how your mind works.
Objective cognitive data is reviewed alongside your symptoms, history, rating scales, and clinical interview—never used as a standalone diagnosis.
Attention
Understand focus, sustained attention, and distraction patterns.
Memory
Explore working memory and how information is held and used.
Reasoning
See processing and reasoning patterns in their broader context.
Clinical judgment and objective insight, working together.
Explore ADHD testingHow it works
A gentler way to get from “I need help” to a plan.
Tell us what’s going on
Start simple. Share what you need help with and how you prefer to meet.
Meet the right clinician
We clarify the appointment type, availability, and insurance before care begins.
Leave with a next step
Get a thoughtful plan, clear follow-up, and support that can evolve with you.
Care, closer
Across DE, NJ, MD & NY.
Choose in-person options where available or ask about telehealth access for your state.
Questions, answered
Before you take the first step.
Do you offer same-day appointments?
Same-day and next-day urgent psychiatric and primary care appointments may be available. Call or text to confirm the fastest option.
Is Creyos a standalone ADHD diagnosis?
No. Creyos provides objective cognitive data that is reviewed alongside your symptoms, history, rating scales, and clinical interview.
Can I use insurance?
A Better Mindset accepts many major insurance plans and offers sliding scale options for eligible patients. The team can help verify benefits before your visit.
Your next step can be simple
You bring the questions.
We’ll help find the path.
Request an appointment, call, or text. Detailed intake can happen after scheduling.